Benefits of Online Fitness Coaching And Why You Should Consider Hiring a Coach?

You may be wondering why hire an online professional fitness coach? Here’s why, although training for an hour with a personal trainer in person is great but that’s only a fraction of the work. There’s 24 hours in a day, and what you do with the rest of of the 23 hours after having that 1 hour training session with your trainer is where your results lies. Having a professional online health & wellness coach will hold you accountable with coaching video/calls and guiding instructions to making sure that you’re on the right path to a healthier you every step of the way. Taking care of your health and looking to achieve your fitness goal is not an overnight success or should it be a temporary change, it should be a lifetime change. 

I believe that most people fail at reaching their health and fitness goals for one simple fact, they have not set a long term health goal in mind, and because of that lack of discipline and direction, it caused many people to start losing motivation. It's obvious that most of us are looking for instant gratifications in every area of our lives and with that mindset we set ourselves up for failing to make long term healthy habits. With my experience training many clients with different fitness goals in mind, I find the ones that were able to get results really fast were the ones that followed my workout and nutrition program without me being there to watch them, however the ones that were not disciplined enough had a harder time following the plan when they were not being watched. Apart from training clients in person, I believe online coaching sessions add a tremendous balance and benefits to help my clients achieve a long term goal towards their health and fitness journey. 

In this digital age, many are turning to the internet for inspiration and guidance. The way I view online coaching is the same way as attending school, your participation in class assignments is great but that won’t get you an A if you’re not doing the homework assignments. In a fitness training perspective, training in person with a professional fitness coach is your class participation, but if you’re not following the workout and nutrition program as your homework assignments on the days that you’re not training with your trainer, then the chances of achieving your long term fitness goal is very slim if you’re not disciplined enough to follow through the process on your own without accountability. 

Now, this is why I highly recommend online health and wellness coaching, this method provides accountability. Some of the benefits include weekly check-ins with your trainer, ability to track your progress, steps and your nutrition intake in the App, get feedback of the food that you’re eating and much more. Even if you have an in person professional fitness trainer, adding an online coaching program to your plan is a great investment and an educational benefits that will carry you through the years with discipline and confidence in your health and wellness journey.

The future is here and technology plays a crucial role in our daily lives, as productivity wise, it’s amazing how we can get a lot of things done much faster, and at the same time it may work to our disadvantage by making us less physical active, which in turn may take a huge toll on our health and wellbeing. And with more companies are giving their employees the options to work at home, that may sound amazing to many, however interaction with other coworkers brings a sense of wellness to the mind. We have reached the Information Age and there are more people suffering from mental health issues and other health related illness from lack of exercising and bad eating habits. 

Here’s what you and I both know, you want to start living a healthy lifestyle. The question is when? That is your decision to make right now.

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*Key Benefits : Life changing results and weekly check-ins with your trainer, ability to track your progress through Fitbit and in-App, monitor your steps and nutrition intake, get feedback of the food that you’re eating and much more.