Online Fitness Coaching
Special Promotion! Online fitness coaching, personalized advice and instructions. Workouts programs and customized meal plan included.
Clicking in the link below, you will be redirected to our Online fitness professionals Site for your discounted rate.
14-DAY FREE TRIAL
Body weight HIIT (High Intensity Interval Training) - FREE 14-DAY TRIAL 🔥
A sneak peek of our original training program. This training plan is an Introduction to Basic and Intermediate HITT workout program (High Intensity Interval Training) that will help you develop proper form and techniques, improving your cardiovascular endurance while helping speed up your metabolism to burn off those extra calories.
BASIC TRAINING PLAN
BASIC/INTERMEDIATE HIIT Program
If you're new to HIIT (High Intensity Interval Training) then this program is perfect for you. Joining this program you will learn some basic to intermediate body weight moves that will improve your cardiovascular fitness while strengthen your core.
Basic access to workouts - New workouts added monthly.
Posture Corrective Workout Plan
If you have bad posture and experiencing lower back and neck pain then this program is for you. Improve your posture in 7 days with these Basic to Advanced customized workouts program.
Basic to Advanced workouts program for posture correctives support. 1-Month FREE access to our video exercises library. Exclusively to PPS members.
Get Rid of Stubborn BELLY FAT - 30-DAY CHALLENGE
If you have been struggling with your weight for some time, I can understand how frustrating you can be . It’s why that we are offering our most popular 30-Day Challenge fitness workout. This program will guide you in losing inches around your waist, decrease body fat and increase lean muscles.
Weight loss Diet Meal Plan
If you're struggling to maintain your ideal weight and want to start a healthier diet plan to get slimmer and leaner then this weight loss diet meal plan is the ideal program for you.
Stretch & Strength Program for Runners
In this program you will be guided through some basic to advance stretching and strengthening exercises that will help you learn great running skills, improve your endurance and provide you with methods like foam rolling technique and dynamic flexibility training to prevent injuries. Whether you’re planning to run your first 5K or a full NYC and/or Boston Marathon, you will benefit from this workout program.
Personalized advice and instructions with customized workouts.
Workout and Nutrition Plan to Get Lean and Strong
If your goal is to get lean and strong for long term maintenance then this customized workout and nutrition program is for you. With consistency you will be amaze with your results. Along with your well balanced meal plan, you will shed away body fat fast and see results in a no time from following the program.
Customized meal plan and guidance. And access to LIVE online fitness classes in-APP and/or through video App technology such as ZOOM and Virtual video communication.
ABOUT US
POWER POSTURE SUPPORT (PPS) is a JC POWER FITNESS, LLC company based in the New York City area, and we also provide online fitness coaching. Our fitness professionals take your fitness goals seriously, we understand that losing weight and gaining muscle, and correcting your posture can be challenging. Our goal is to help you overcome hurdles and to help you reach your fitness goals, we analyze your body type, BMI, and metabolism in order to create and customize a nutritional and fitness plan to your specific needs.
Training Expertise
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals safely and effectively. While most injuries are due to poor posture and lack of muscular control, we will provide you with guidance on how to train effectively with proper form and techniques to reduce injuries from the use of equipments and incorrect form. We will make recommendations for the right fitness equipments to use in order for you to reach your fitness goals injury free.
Our experts in the fitness industry will motivate you and keep you focused on staying strong and active. In participating in any of our fitness programs, we will be your guide from the start to help you stay on track towards achieving your body dream goal.