Foam Roller For Sciatica

If you're suffering from sciatica pain then you will benefit by incorporating foam rolling exercises into your workout program. Foam rollers are best described as a deep tissue self massaging, help increase blood flow and circulation to problem areas and speed up recovery time. Increase your flexibility, mobility, and range of motion while reducing pain and muscle soreness. The high tech foam roller compact size allows you to target specific muscle groups, and it serves as a great way to increase blood flow and circulation to your muscles and soft tissue before and after workout. Beginners and athletes alike will benefit from using the foam roller as their exercise warm-up and cool down. Some of the other benefits of using foam rollers includes relief from sore muscles, sciatic, back pain, shin splints, plantar fasciitis, and reduction of scar tissue build up. The high-tech foam roller is specifically designed to address muscle soreness and joint stiffness, it is easy to clean, compact size to carry with you while on the go.

Specifications:

• Foam Roller size: 30.20 x 9.70 x 9.70 cm